Healthy rich fiber barley breakfast recipes | how to cook barley | pearl barley breakfast
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#barley, #pearlbarley, #breakfast
आज हम बनाएंगे हाई फाइबर पर्ल बार्ले:-
इसे बनाने हेतु जरूरी सामिग्री:-
1 आलू बारीक कटा हुआ
1 शिमला मिर्च बारीक कटी हुई
1 प्याज बारीक कटी हुई
1 टमाटर बारीक कटा हुआ
50 ग्राम मटर के दाने
करी पत्ता और साबुत लाल मिर्च
4 घण्टे भिगोया हुआ पर्ल बार्ले
राई-जीरा
नामक स्वाद अनुसार
हल्दी पाउडर
लाल मिर्च पाउडर स्वाद अनुसार
काली मिर्च पाउडर स्वाद अनुसार
एक पाउच मैगी मैजिक मसाला
बनाने की विधि:- कढ़ाई में तेल गर्म करेंगे उसमे राई, जीरा डालेंगे फिर डालेंगे साबुत लाल मिर्च और करी पत्ता और डाल देंगे कटा हुआ प्याज और पकने देंगे जब प्याज सुनहरी सी होगी तो उसमें मटर के दाने, कटी हुई शिमला मिर्च, आलू डाल के ऊपर से थोड़ा सा नमक डाल के थोड़ी देर के लिये ढक के पकाएंगे और थोड़ी देर बाद उसमें डालेंगे हल्दी,लाल मिर्च और काली मिर्च का पाउडर और टमाटर डाल के मिक्स कर देंगे और अच्छे से पकाएंगे जब मसाला पक जायेगा तो उसमें हमारा 4 घण्टे भिगोया हुआ पर्ल बार्ले डाल के मिक्स करेंगे और ऊपर से मैगी मैजिक मसाला डाल के गर्मा गर्म सर्व करेंगे..
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Paneer omelette
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